How mental health determines productivity

How mental health determines productivity A negative working environment may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity. Workplaces that promote mental health and support people with mental disorders are more likely to reduce absenteeism, increase productivity and benefit from associated economic gains. Our mental health…

COVID 19 Mental Health Tips

COVID 19 Mental Health Tips Covid19: Tips on how to psychologically survive this pandemic Life is tough as it is, but it became much tougher when the Novel CoronaVirus came so unexpectedly. The world has advanced considerably since the Cholera, Bubonic Plague, Smallpox and Influenza. However, we find ourselves facing an extremely foreign virus that…

How to Help Someone with PTSD

How to Help Someone with PTSD Popularly known as PTSD, Post-traumatic stress disorder is a mental health problem. PTSD may occur after an extremely traumatic event happens. It is not easy to help someone who is going through PTSD. It can be difficult for people to come up with ways on how to sympathize or…

How does Cognitive Behavioural Therapy work?

How does Cognitive Behavioural Therapy work? What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy or CBT is one of the most popular psychotherapy techniques in the world, to manage common psychological issues. Stemming from the standard terms, cognitive (how you think) and behavioural (how you act), CBT entails understanding that your thoughts and feelings…