One of the challenges faced by people in rural Australia who have a mental illness is managing their physical health alongside their psychiatric problems.
We’ve listed below the suggestion that we offer clients who see our psychiatrists around managing their physical health.
Patients with a mental illness in regional Australia are at a higher risk of developing the following conditions.
If you understand these physical risks associated with mental illness, you can work along with your health providers including your GP.
Making small changes to your physical health can have multiple benefits.
Cook your meals, eat your meals regularly and drink water in place of sugary or carbonated drinks. In addition, join a program such as “Quitline” that will help you quit smoking. Similarly, you can take a walk nearby rather than driving.
Psychiatrists and GP in Australia frequently run physical health check on their patients. Request if you’ve not done a checkup in a while. In fact, physical health checks for clients across Australia including in regional centres like Broome and Busselton should be happening annually.
Your doctor doing the physical health check could do the following:
Physical Exercise
An active lifestyle promotes good physical and mental health. Therefore, it is not surprising to know that exercise has positive benefits on mental health. People have reported and evidence shows an improvement in mental health symptoms after engaging in exercise.
In fact, there are many community services across regional Australia that promote physical activity. So, you can start by finding an activity or sport that they like. If you belong to a mental health support group in Broome or Busselton, you can request assistance in engaging in sport-related community activities.
Healthy diet
A healthy diet is important for your mood, health, and energy.
In fact, Healthy eating involves:
To maintain the health of your teeth and gums, do the following:
Inquire from your psychiatrist about the risks and benefits of your medications.
Certain medications have their side effects, for instance, causing you to feel dull, or even causing weight gain. For instance, antipsychotics have effects on cholesterol, weight, and blood sugar levels. Ask your doctor if it is possible to switch medications or step down the dose to minimise the impacts on your physical health.
If your friend or a family member has a mental illness, you can help improve their physical health in several ways.
Assist the person you are caring for to choose at least one and up to three realistic goals for their physical health.
As a friend or relative, you can use your actions to influence the person you are caring for.
If you have any inquiries about your physical health, then you can approach your GP. There are many GPs across regional areas such as in Busselton and Broome who keenly manage the healthcare of their client with mental health issues.
A GP in Australia can:
Your GP is indispensable when it comes to taking care of your health. Ensure your psychiatrist informs your GP about diagnostic or treatment changes.
Your psychiatrist can help all aspects of your physical and mental health. You can inquire from your psychiatrist about:
Physical health challenges experienced by people with mental illness in regional Australia.
Side effects of the medications that have been prescribed for you, and their effects on your physical health.
Physical symptoms such as a craving for junk food, weight gain, etc.
Dietitians are specialists in nutrition and healthy eating. They can help you to create a good eating plan – one that suits your condition. They can educate you on healthy eating, cooking, and food shopping.