Schema therapy is a type of evidence-based talk therapy. It blends together with other well-known psychotherapies. For example, psychoanalytic, emotion-focussed and cognitive behaviour therapy. It also draws on attachment theory, which explores the relationships and bonds between children and their caregivers.
This is useful for a range of mental health problems. But it is particularly well suited to people with longstanding psychological difficulties. Schema therapy is effective in treating mental health diagnoses. For instance chronic depression, eating disorders, and personality disorders, including borderline personality disorder.
In schema therapy, you will work with your therapist to identify your own unhelpful schemas, coping styles and find new or more helpful ways to meet your emotional needs.
The process of Schema Therapy involves two main phases, 1) the Assessment and Education Phase and 2) the Change Phase.
During the Assessment and Education phase, you and your therapist will work together to:
In the Change Phase, your therapist will guide you through your individualised treatment plan. This often involves:
The process of changing schemas can be challenging, but well worth the investment.
Many people have heard of, or even experienced, cognitive behaviour therapy or CBT, so you might be wondering, “what’s the difference between this and schema therapy”?
Whilst cognitive therapists acknowledge the importance of early life, CBT is often less focussed on the past and more focussed on solving problems in the here and now. CBT is often a brief therapy focussed mainly on reducing symptoms and building new skills.
Whilst CBT is effective for many people, it does not work for everyone.
Schema therapy was developed as a treatment for people with chronic problems who were not responding to traditional CBT. It can be brief, intermediate or long term, depending on the client. Schema therapy is less focused on reducing acute psychiatric symptoms and more targeted towards the chronic, character-based aspects of mental disorders.
Compared to CBT, schema therapy uses emotion-based techniques more heavily and focuses more on a person’s unhelpful coping styles and the early origins of their current problems (i.e. how they link back to childhood and adolescence). Schema therapy also recognises that interpersonal problems are common across most diagnoses, and emphasises the importance of the therapist-client relationship as a vehicle for change in this domain.
A schema is a cognitive framework that helps us organise and interpret our life experiences. Schemas include the deep beliefs we hold about ourselves, our relationships and the world around us. They also comprise memories, emotions, thoughts and body sensations.
Some schemas are unhelpful and often persist from early childhood into adult life. Once schemas are developed, they are generally resistant to change and can unconsciously influence our thoughts, feelings and actions. If left unmanaged, schemas can cause destructive, self-defeating behaviour.
There are 18 different schemas, each of which falls into one of the following five domains:
Unhelpful schemas are the result of unmet emotional needs. They are often caused by adverse childhood experiences, ranging from the emotional unavailability of a parent to extreme forms of abuse.
Other factors also play a role in schema development. Likewise the child’s temperament (e.g. degree of irritability, shyness, aggression etc.) and cultural/familial influences.
People develop ways of coping so that they can avoid the intense, overwhelming emotions that occur when a schema is triggered. Coping styles may have been helpful for survival in childhood. However, they often become unhelpful as we get older and our circumstances change.
Many coping styles cause short term relief. On the other hand, it can actually strengthen the schema and make things worse in the long run. In schema therapy.
There are three main unhelpful coping styles:
In schema therapy, you and your therapist will work to understand and replace your unhelpful coping styles with more helpful ones.
Every thought, feeling, action and experience we have in life can either perpetuate (strengthen) or heal (weaken) unhelpful schemas. Schemas are often perpetuated by the following factors, which are targeted in therapy:
The opposite of schema perpetuation is schema healing. It is the ultimate goal of schema therapy. Healing involves weakening the power of the schema and the intensity of the associated memories, feelings, body sensations and unhelpful thoughts. Schema healing also involves replacing unhelpful coping styles with more helpful ones.
As people heal they become less overwhelmed and impacted by the activation of their unhelpful schemas. They are able to exert more control over their choices.
Unhelpful schemas have the potential to wreck traditional psychotherapies, such as CBT.
Schemas may make it difficult for people to meet many of the basic assumptions of CBT. It includes things like:
For example, people with schemas in the Disconnection/Rejection domain may not be able to establish a strong connection with the therapist in a short period of time. People with schemas in the Impaired Autonomy/Performance domain may find it difficult to identify what they want and set clear goals for therapy. Finally, people with schemas in the Impaired Limits domain may initially lack the motivation or discipline to comply with the treatment protocol.
If dysfunctional schemas are playing an important role in a person’s problems, schema therapy may be more appropriate than CBT. We encourage you to discuss the different therapeutic options available to you with your psychologist at Epsychiatry.
In schema therapy, a schema mode is a combination of active schemas and coping styles. We group schemas into modes so we can address them in therapy as a single state of mind.
Schema modes can be helpful or unhelpful and are divided into 4 groups:
The aim of schema therapy, put very simply, is to strengthen your healthy adult mode. The healthy adult mode can help keep other modes in check and reduce the intensity of their influence over your life
If you would like to see a Epsychiatry have done extra training in schema therapy. You can reach our friendly support team via webchat, phone or email. You will need a referral (Mental Health Care Plan) from your GP to see one of our psychologists.